Branches Closed Today

The Elba & Clifford branches of the Lapeer District Library will be closed today, Thursday, December 26. We apologize for any inconvenience. 

Spirit Health Wellness Sessions

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Join us for one or all three sessions on Mind, Body and Spirit Wellness. Each session is 45 minutes.

1pm: Mind Health - Learn about how the brain functions, how it can react positively or negatively to certain factors and effective and infective coping strategies that can develop.

2pm: Body Health - Nutrition, exercise and lifestyle changes that can help with overall wellness. 

3pm: Spirit Health - Learn about different types of religions, values and enlightenment.

Presented by Vocational Rehabilitation Counselor Paul Hitch.